- Anti Stress: Laughter expands blood vessels and sends more blood to the brain and all the muscles. It is a form of dynamic meditation & relaxation. It reduces immediately stress hormones such as cortisone and adrenaline
- Improve stamina: Laughter will improve your breathing capacity, it is the best aerobic exercise, 20mns of laughter is equal to 50 minutes on the rowing machine, it stimulates heart and blood circulation
- It strengthens the immune system which plays a most important role in maintaining good health and keeping away infections, allergies and cancer. It has been proved that negative emotions like anxiety, depression or anger weaken the immune system of the body. Laughter has benefited many people who were on heavy anti-depressant pills & tranquillizers, it takes away physical & psychosomatic disorders
- Alleviates bronchitis & asthma: it improves the lung capacity and oxygen levels in the blood, it is exactly like blowing forcefully into an instrument or blowing balloons.
- Makes you look younger: it tones up the muscles of the face & improves facial expressions
- Natural pain killer: laughter increases the levels of endorphins in our bodies which are natural pain killer. Many women have reported a reduced frequency of migraine headache
- It improves your well being: your communication skills , your confidence and reduces your shyness
- Laughter definitely helps to control blood pressure by reducing the release of stress related hormones and bringing relaxation
- Socially bonding, improving personal relationships at home and at work
- Suitable for all age groups and physical abilities
- With regular sessions people's entire mental and physical state changes for the better. Laughter accelerates healing and many health problems disappear. You feel happy and healthy, optimistic, plenty of openness to life.
No other fitness training regime or style of yoga has these benefits. This effect is now being used as a preparation routine for many stressful events, including examinations, stage performances, speeches & presentations, sports competition & more.
Many companies now in different part of the world are using laughter techniques as a Stress busting and Team Building
"Laughter does not resolve problems but it dissolve them" and it is "the shortest distance between two people"
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